Online Therapy Across Ontario
Therapy for
Overthinking & Relationship Anxiety
You might spend hours replaying conversations, second-guessing yourself in relationships, or putting other people’s needs ahead of your own. Therapy can be a space to understand these patterns and build greater trust in yourself.
Sessions are secure and confidential. Wondering about insurance? Some plans cover RP (Qualifying) services, so it’s worth checking with your provider.
Maybe This Feels Familiar…
If you find yourself struggling with overthinking, perfectionism, people-pleasing, relationship anxiety, or constant self-doubt, you don’t have to go through it alone. I provide online therapy across Ontario to help you build clarity and confidence.
WELCOME, I’M GLAD YOU’RE HERE.
This is your space to slow down and cultivate a curious and compassionate relationship with yourself.
Hi, I’m Shawna. As a Registered Psychotherapist (Qualifying), my practice focuses on feelings of constant overwhelm that you can’t seem to escape from. It’s common to look like you have it all together on the surface, while secretly carrying feelings of anxiety, self-doubt, and overthinking.
My approach is warm, collaborative, and strengths-focused. Together, we will work to uncover the underlying patterns that keep you stuck in overthinking, people-pleasing, perfectionism, and relationship anxiety while building trust in yourself. You don’t have to struggle alone.
My Specialties
01 Anxiety & Overthinking
Maybe it feels like your mind is working overtime. You replay conversations, run through every possible outcome, or find yourself stuck in a loop of “what if?” Together, we can slow things down, understand what’s underneath the overthinking, and help you feel more grounded in the present.
02 Self-Esteem
Maybe you second-guess your decisions, compare yourself to those around you, or look to other people for reassurance that you’re doing things “right.” Therapy can be a space to better understand where that self-doubt comes from and build a more trusting relationship with yourself.
03 Relationships
Maybe you spend a lot of time wondering where you stand with the people you care about. You might overanalyze texts, worry about disappointing others, or have a hard time expressing what you actually need. Together, we can explore these patterns and work toward relationships where you can feel more secure, connected, and able to be yourself.
04 Life Transitions
Maybe life looks different than you expected, and you’re not quite sure who you’re becoming in the midst of it all. Whether you’re navigating school, a career change, relocation, or a shift in your relationships, therapy can offer space to make sense of the uncertainty and figure out what feels right for you.
If you’re wondering, “What am I supposed to do in therapy?” or feeling stressed about what to expect, please know there is no right or wrong way to show up.
Step 1
Find Steady Ground
You are free to show up exactly as you are. Together, we will explore your experiences through a curious and compassionate lens, addressing immediate overwhelm with practical, actionable tools.
Step 2
Explore The Patterns
Next, we take a compassionate look at what is driving your stress. Together, we’ll wonder about the habits and beliefs that keep you feeling trapped, helping you make sense of your experiences so you can choose a path forward that feels right for you.
Step 3
Implement Change
Therapy isn’t just about surviving your symptoms; it’s about shifting how you relate to yourself. Together, we will discover what change means for you, and seek to build a life that feels lighter, clearer, and more aligned with who you are.