Online Therapy Across Ontario
Therapy for Anxiety
Overthinking, Perfectionism, and Self-Esteem
Therapy can help you find clarity, confidence, and connection.
Sessions are secure, confidential, and covered by most Ontario health insurance plans that accept RP care.
How Anxiety Shows Up in Daily Life:
If you find yourself struggling with overthinking, perfectionism, people-pleasing, relationship anxiety, or constant self-doubt, you don’t have to go through it alone. I provide online therapy across Ontario to help you build clarity and confidence.
WELCOME, I’M GLAD YOU’RE HERE.
This is your space to slow down and cultivate a curious and compassionate relationship with yourself.
Hi, I’m Shawna. As a Registered Psychotherapist (Qualifying), my practice focuses on feelings of constant overwhelm that you can’t seem to escape from. It’s common to look like you have it all together on the surface, while secretly carrying feelings of anxiety, self-doubt, and overthinking.
My approach is warm, collaborative, and strengths-focused. Together, we will work to uncover the underlying patterns that keep you stuck in overthinking, people-pleasing, perfectionism, and relationship anxiety while building trust in yourself. You don’t have to struggle alone.
My Specialties
01 Anxiety & Overthinking
Life doesn’t have to be full of worry, tension, or constant “what if’s”. Learn tools to ease racing thoughts, calm your body, and feel more present, grounded, and in control of your life.
02 Self-Esteem
If you find yourself constantly doubting your worth, your abilities, or your choices, you don’t have to carry it alone. We will work together to quiet that inner critic, unpack the roots of the negative beliefs, and help you build a foundation of self-compassion and genuine confidence.
03 Relationships
If you often feel out of control, anxious, or disconnected in your relationships, you don’t have to navigate it alone. We will work together to move past people-pleasing, express your needs clearly, and empower you to build meaningful, secure connections.
04 Life Transitions
Whether you’re navigating a new career path, a relocation, or relationship change, transitions can feel overwhelming. We’ll create a safe space to process the uncertainty, and embrace this next chapter with clarity.
If you’re wondering, “What am I supposed to do in therapy?” or feeling stressed about what to expect, please know there is no right or wrong way to show up.
Step 1
Find Steady Ground
You are free to show up exactly as you are. Together, we will explore your experiences through a curious and compassionate lens, addressing immediate overwhelm with practical, actionable tools.
Step 2
Explore The Patterns
Next, we take a compassionate look at what is driving your stress. Together, we’ll wonder about the habits and beliefs that keep you feeling trapped, helping you make sense of your experiences so you can choose a path forward that feels right for you.
Step 3
Implement Change
Therapy isn’t just about surviving your symptoms; it’s about shifting how you relate to yourself. Together, we will discover what change means for you, and seek to build a life that feels lighter, clearer, and more aligned with who you are.